The Best Fitness Aids for Plant-Based Athletes

The Best Fitness Aids for Plant-Based Athletes
Building muscle and improving your fitness starts in the kitchen first and foremost. If your diet is lacking in whole food forms of protein, complex carbs, and healthy fats in a healthy balance, no athletic aid out there will carry you very far …
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What to Eat (and Skip) to Have a Perfect Eating Day
What if you want to do all the things — lose weight, cleanse toxins, find a flat belly, boost energy, and live a long and healthy life? There is a way to optimize your health, to give your body exactly what it needs. There is a perfect way to eat. One …
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10 Things Your Doctor Won't Tell You About Metabolic Syndrome
The good news is that with changes in diet and exercise habits, you can prevent, control, or even reverse metabolic syndrome. If you don't, you could develop significant health … It matters where you wear your fat. If you look more like an apple than …
Read more on Everyday Health (blog)

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