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Moving and improving: Area seniors celebrate health and fitness day
They were there as part of National Senior Health and Fitness Day, an annual event celebrated at more than 1,000 sites across the country. It's based around the message that physical activity enhances quality of life, and the event aims to connect …
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October: A Whole Month of Happiness and Wellbeing

October is the tenth month of the year and is from the word octo, meaning …

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