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Simple Rules for Healthy Eating
Below are the general rules I live by. They're the ones I share with patients, with friends and with family. They're the ones I support as a pediatrician and a health services researcher. But I acknowledge up front that they may apply only to healthy …
Read more on New York Times

How To Make Healthy Lifestyle Changes Sustainable
… a healthier lifestyle has likely encountered some form of isolation. Whether it is being unable to enjoy meals out with friends like you used to, making time sacrifices to hit the gym or having to undo hardwired eating habits from growing up—and …
Read more on StyleBistro

Clean Eating Alice Shares Her Top Health And Fitness Tips
'For me, clean eating meant developing a healthy relationship with food whereby I didn't feel restricted or as if I was on a 'diet'. I learned to love a huge variety of vegetables that I never would have eaten before, and began to experiment with …
Read more on Marie Claire.co.uk (blog)

Unlock the secrets to healthier eating
People eat more of healthier foods like fruits and vegetables when these items are visible and easy to reach, enticingly displayed and appear like an obvious choice. So if you are trying to unlock the secrets to healthier eating, the keys could be …
Read more on Times of India

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