What workouts or weights should you do for soccer?

Question by cyberpenguin321: What workouts or weights should you do for soccer?
I want to know what kind of workouts you should do if you are planning on trying out for the highschool soccer team. I also need help with conditioning.

Best answer:

Answer by I ♥ Colbert
Go to your local gym and do leg lifts.
To make it on the soccer team you have to have great stamina, and have to be relatively fast. Just start running 3 miles a day.

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