Tag:Mindfully

Eating Mindfully: Your Key to Healthy Living [Article]

Eating Mindfully: Your Key to Healthy Living [Article] Our culture has indoctrinated most of us, particularly women, to believe media-defined thinness and beauty will bring happiness, bliss and self-love. Unfortunately, this is not true. Having gained and lost over 1,900 pounds during a decade of my life, I know the emotional pain of feeling physically…

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