Tag:28Day

Real Happiness: The Power of Meditation: A 28-Day Program

Real Happiness: The Power of Meditation: A 28-Day Program Real Happiness: The Power of Meditation: A 28-Day Program Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges…

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