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Weight Loss

Type 2 Diabetes – The Keys to a Healthy Diet

Nutrition and diet are traditional subjects, yet so many people cannot adequately define healthy eating. It’s more common for people to ask whether or not a particular diet can help with weight loss than it is to ask if it’s conducive to healthy living. While the ideal diet will combine …

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Lean Building

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Health and Fitness Advice

Getting started Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (such as upper/lower). Goals should be specific and measurable. Write some long …

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Healthy Snack Recipe – Substitute Cheerios For Popcorn

A healthy snack recipe can come in handy when you’re looking to satisfy your hunger right away. Are your taste buds yearning for a bowl of hot buttered popcorn? The more you think about it, the more your taste buds call for satisfaction. You pick up a good-sized cereal bowl …

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7 Healthy Lifestyle and Eating Habits to Make You Feel Better Physically and Mentally

If you feel tired and run down during the day and always seem to be getting colds and flu’s even in the summer then, you need to have a good look at your lifestyle. Consider the following 7 tips to help you get you in tune with natural rhythms of …

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Corporate Wellness Programs: The Importance Of Healthy Eating

Employees spend almost one third of their day working at the company. This means that many of them could be eating two major meals of the day (breakfast and lunch) at the company. At work, employees are working under stress and also feel some exhaustion from time to time, both …

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1 Hour Belly Blast Diet

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How To Lower Your Bad Cholesterol

Lowering your cholesterol level need not be something that only medication can do. Not all cholesterol is bad. You have two types in your blood; one is considered good and the other is considered to be bad. The two types are known as Low-density lipoprotein (LDL) and High-density lipoprotein (HDL). …

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Naturals To Go Review – Franchise Vending Machine Business Opportunity

Natural To Go is a franchise vending machine business and opportunity that is based in the health and wellness industry. With businesses and schools slowly progressing from sweets and soda vending machines to healthy snack options could this be the right time and franchise for you? Here is a simple …

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The Big Secret to Making Money in the Healthy Vending Machine Business

There are a handful of steps that a vending operator needs to take in order to be maximally profitable in the healthy vending machine business, but there is one that people just don’t know about, and what makes it extra appealing is its win-win factor. Before we go straight into …

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