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Nutrition

Workplace Mental Health – A Series – Program Integration (Start Today!)

Good mental health is fundamental to maintaining good physical health. And you want your employees to experience total worker health, correct? The fact that the mind and the body cannot be separated results in an inseparable relationship between physical and mental health. Despite the fact that the connections are striking, …

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Change Your Brain Change Your Life by Daniel G. Amen, M.D.

This book is a New York Times Bestseller. As a Registered Mental Health Counselor Intern one of the things I do is to use talk therapies to help people dealing with emotional and mental problems such as depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, schizophrenia, bi-polar disorder, substance abuse problems, …

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Pros and Cons of Mental Health Rehabilitation Services

Having a family member with mental health illness can be painful experience. Some families try not to talk about the problem hoping that it will magically disappear, it never does. However, keeping the patient’s condition hidden will make matters worst and prolong recovery. If you want to help your ill …

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What Should You Do If You Suspect a Friend Or Loved One Has a Mental Health Problem?

Mental health problems are common and knowing someone with one is even more common. However, it can be difficult to recognize a mental health problem in a friend, family member, or colleague, and know what to do if they are unwell. Common mental health problems include depression, anxiety disorders (such …

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The Importance of Mental Health

What is mental health? Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development. What is mental illness? Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or …

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