Nutrition

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Good mental health is fundamental to maintaining good physical health. And you want your employees to experience total worker health, correct? The fact that the mind and the body cannot be separated results in an inseparable relationship between physical and mental health. Despite the fact that the connections are striking, …

A lot of stress comes from our interactions and relationship with other people. Conflicts with your kids, your spouse, your parents, your in laws, your boss or your coworkers can impact the way you feel and the way you function. Therapists spend a lot of their time helping patients to …

Our dreams don’t let us doubt of the fact that we are absurd and we are making mistakes. We have the tendency to be false, aggressive, immoral, indifferent, selfish, greedy, and cruel. This is why we have many mental health problems and our world is a living hell camouflaged by …

This book is a New York Times Bestseller. As a Registered Mental Health Counselor Intern one of the things I do is to use talk therapies to help people dealing with emotional and mental problems such as depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, schizophrenia, bi-polar disorder, substance abuse problems, …

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Mental health starts with little things – wrong habits of eating, sleeping, working, and recreating. These produce their inevitable results and the sufferer is caught in the working out of the inexorable laws of cause and effect. Well-being comes as a byproduct. It comes in greater simplicity and in greater …

Having a family member with mental health illness can be painful experience. Some families try not to talk about the problem hoping that it will magically disappear, it never does. However, keeping the patient’s condition hidden will make matters worst and prolong recovery. If you want to help your ill …

Mental health problems are common and knowing someone with one is even more common. However, it can be difficult to recognize a mental health problem in a friend, family member, or colleague, and know what to do if they are unwell. Common mental health problems include depression, anxiety disorders (such …

What is mental health? Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development. What is mental illness? Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or …