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Nutrition

What’s So Bad About Gummy Fruit Snacks?

One might think that gummy fruit snacks are good for you since they’re everywhere and contain many popular cartoon characters. In reality however, they’re nothing but a processed sugar that’s disguised to look healthy. So if you’re feeding your kids these things, you might want to consider a healthier alternative. …

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To Keep In a Snack Box for Surprise Guests

Surprise visits by guests can be a double-edged sword. While you may be delighted at having people you love and care about at your humble abode, there is a constant dilemma of what to serve them as snacks with that steaming hot cup of tea or coffee. Preparing something in …

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Are You Snacking Enough to Lose Weight?

If you want to lose weight you are going to have to change some things. One of the things you might need to change is your attitude about eating between meals. Were you told snacking is bad? We’ve all heard, “Don’t eat before dinner. It will ruin your appetite.” And …

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You’re Not A Dog, Don’t Reward Yourself With Food

Those of you concerned with losing weight and getting in shape need to remember this important key point – you’re not a dog so don’t reward yourself with food. The reason I bring this topic up is because often when folks are trying to improve their daily nutrition, many times …

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3 Must-Try Snack Recipes Perfect For Camping

When planning for a camping trip, preparing your snacks is just as important as planning your meals. Good snacks are important to keep your energy up throughout the day, especially when you’re hiking, exploring or swimming in a lake. It’s also important to have something readily available to munch on …

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Organic Dried Fruit – The Perfect Healthy Snack?

Is organic dried fruit the perfect healthy snack? It may well be. If you are trying to lose weight, feel better, eat more foods that are highly nutritious and rich in antioxidants, fruit is one of the keys. There are several reasons why eating dried fruit is a great idea. …

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Type 2 Diabetes – The Keys to a Healthy Diet

Nutrition and diet are traditional subjects, yet so many people cannot adequately define healthy eating. It’s more common for people to ask whether or not a particular diet can help with weight loss than it is to ask if it’s conducive to healthy living. While the ideal diet will combine …

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Lean Building

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Health and Fitness Advice

Getting started Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (such as upper/lower). Goals should be specific and measurable. Write some long …

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