In today’s times, people who belong to the baby boomer generation are now already into their senior years. This aging baby boomer generation led to the increased awareness for health and fitness that people nowadays seek to improve their well-being through proper diet, maintaining a good weight and exercise. If you want to lose weight but do not have enough time or money to regularly go to the gym then you might want to try putting Apple Cider Vinegar in your diet.
Apple cider vinegar has been known to be an all-around natural remedy for both the prevention and treatment for a number of illnesses. It has also been used to aid people in losing weight because of its following properties:
Suppresses your appetite. The acetic acid or the vinegar component of apple cider vinegar will give you a feeling of fullness which will cause your appetite to be suppressed. The feeling of fullness can be directly attributed to the amount of apple cider vinegar consumed.
Stabilizes your blood sugar levels. This also helps in maintaining your blood sugar level. This will prevent your sugar level from increasing and decreasing rapidly which can cause you to want to eat more between meals.
Prevents fat accumulation. It contains a number of enzymes and natural acids that can speed up your metabolism. If your metabolic rate is increased, this means that you will burn your body fat faster and prevent any excess fat from accumulating.
Detoxifies the body. It has also been known to get rid of body toxins that affect the efficiency of the body in utilizing nutrients. The high fiber content of apple cider vinegar helps in absorbing the toxins. The high fiber content will also help you to have a regular bowel movement that can aid in maintaining or lowering your body weight.
When you are planning to incorporate this into your diet, you may want to do it gradually. You can start by adding a teaspoon of apple cider vinegar to a glass of water per day. As you get accustomed to its taste, you should increase the amount per serving of water and increase the frequency of drinking this with infused water on a daily basis. However, since apple cider vinegar is acidic, you should limit its concentration to about 2 tablespoons per glass of water since liquids with high acidity content can irritate your throat lining and cause damages to your teeth.
Source by Jim Gilbertson