My goal as a columnist and author is to do my part in helping to help make my readers path to health and fitness an easier less complicated one! I’ve been in the health and fitness club business since 1991 and am a weekly health and fitness columnist for 5 Middle, Georgia newspapers with over 160 published articles since 2012. The simple basic health and fitness fundamentals are the same as they were thousands of years ago and are still the same today and I hope My Health And Fitness Volume 1 helps you in your journey of health, fitness, disease prevention and rejuvenation!
Some of the chapters in “My Health And Fitness Volume 1”
6 Things to ask yourself if you’re not feeling well
Aging = Oxidation & Oxidation = Aging
You’re Never too Old for Exercise and Fitness!
Why is My Metabolism Slowing Down?
Sarcopenia = Age related muscle loss
Hydration Helps Keep Our Cells Young!
Health and Independence
Intermittent Fasting (IF)
You cannot out Exercise a Bad Diet!
Your Kitchen can be Your Fat Burning Tool Chest
The Purpose of Individual Food Nutrients
Heart Disease, The #1 Killer!
Cancer, The #2 Killer!
Medical Mistakes, #3 Killer
Diabetes – The Sleeping Giant Among Us!
Your Body “Your Universal Gym”
How to Build Muscle and How Building Muscle Builds Bone Density
How does Protein Build New Muscle?
Fat Cells “Our Micro Fuel Tanks”
The Thermic Effect of Food
How Cold Weather Can Rev Your Metabolism!
Reviews from News Publishers and Editors
“Wade Yoder’s articles are invaluable to the readers of The Taylor County News. They are extremely informative, providing very interesting and practical analogies to everyday life. Wade’s quick wit draws the reader into the topic and his knowledge of health, fitness, and nutrition keeps them engaged until the end. I feel very blessed to provide Wade’s valuable information to the readers.”
Valori Moore/ Publisher
Taylor County News
“Wade’s column is one of the most read in The Georgia Post and people are always commenting on it as being informative.”
Victoria Simmons/ Publisher
The Georgia Post and Byron Buzz
“I always enjoy your column in our local newspaper, The Citizen Georgian. You have a gift for physical fitness and holistic health in its entirety. I identify with a lot of the things you write about in your columns. Your articles help us realize that our choice eating habits, as well as healthy lifestyle changes, can be achieved through making small steps towards becoming a healthier and happier person from the inside out. I enjoy the wealth of knowledge you provide us with from week to week. Your readers feel and understand through your writing that goals can be attained in constructive ways by simply changing a habit, adopting a new mindset, and responding to life’s challenges with greater wisdom and knowledge. Thank you for all that you do and keep the columns coming because I am a fan! and I think you are a very excellent and informative writer!”
Sharonda West/ Publisher
The Citizen and Georgian