Uploaded by:- sonicmadness (45316911@N03) @ 2017-12-08 20:23:18
ONE DRUM, ONE MISSION
Cardio Drumming is the most fun I’ve ever seen people having while working out at an exercise class! And THAT is why they come back, and what makes this so popular in Detroit.
Everybody is an instant rock star, whether or not they have any actual musical ability.
This is an activity that automatically adjusts itself to the ability level of any participant. Mild or wild, it’s up to you…but the harder you hit the ball the more exercise you’re getting.
You can’t stand? No problem, we’ll bring you a chair. If you are breathing, you’re in!