Wake Up!: A Handbook to Living in the Here and Now―54 Playful Strategies to Help You Snap Out of Autopilot

Wake Up!: A Handbook to Living in the Here and Now―54 Playful Strategies to Help You Snap Out of Autopilot

Wake Up!: A Handbook to Living in the Here and Now―54 Playful Strategies to Help You Snap Out of Autopilot

Don’t waste a minute of your extraordinary life!

You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by.

Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, St

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