Happy Habits: Choose Happiness

Happy Habits: Choose Happiness

Happy Habits: Choose Happiness

  • ***Your Happiness Assessment–119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
  • ***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
  • ***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
  • ***50 suggestions from CBT to increase the opportunity for happiness–you can also add your own!
  • ***Points feature that allows you to track which suggestions you do each day

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