Real Happiness: The Power of Meditation: A 28-Day Program

Real Happiness: The Power of Meditation: A 28-Day Program

Real Happiness: The Power of Meditation: A 28-Day Program

  • Real Happiness: The Power of Meditation: A 28-Day Program

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect  the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.

There is no better person to sho

List Price: $ 14.95

Price: $ 8.21

Related Real Happiness Products

This entry was posted in Happiness and tagged , , , , , . Bookmark the permalink.

3 Responses to Real Happiness: The Power of Meditation: A 28-Day Program

  1. JRusso says:
    6 of 6 people found the following review helpful
    5.0 out of 5 stars
    Bring your focus back to the NOW!, December 12, 2015
    By 
    JRusso

    Verified Purchase(What’s this?)
    This review is from: Real Happiness: The Power of Meditation: A 28-Day Program (Paperback)
    In the past, I always looked up to people who could meditate and center themselves. Something about those types of people told me they were living a life with focus and a plan but I could never put my finger on why they were like that. This book/session shows you how to meditate, plain and simple. I’m particularly fascinated by “breathing meditation”. Included in the book is a CD with guided meditations.

    I started to see the benefits of meditation just after the first session: more focused, relaxed, centered. It also has helped me with other areas of my life. Sometimes while working out or playing w/ my daughter, my thoughts drift into other areas. Meditation helped teach me to “bring my focus back to the NOW!”. Priceless!

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. WhatTheJules says:
    9 of 9 people found the following review helpful
    5.0 out of 5 stars
    A way to happiness via meditation for non Buddhists and Buddhists, alike, October 2, 2016
    By 
    WhatTheJules (Aliso Viejo, CA, Earth) –

    Verified Purchase(What’s this?)
    1. YOU DO NOT HAVE TO BE A BUDDHIST 2. THIS IS EASY AMD STRAIGHTFORWARD.
    Now that that is out of the way.
    Sharon Salzberg has found a truly wonderful methodology for meditations that lead to happiness. Practicing the metta sutra step by step through this book (even better, following the 30 day challenge via social media along with the book called #committosit) you can develop a long term practice that will not fail you when you need to sit and find the place within you that can be as well as bring happiness.
    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  3. Dale Floody says:
    371 of 379 people found the following review helpful
    5.0 out of 5 stars
    highly recommended, December 21, 2010
    By 
    Dale Floody (wisconsin) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    This review is from: Real Happiness: The Power of Meditation: A 28-Day Program (Paperback)
    I usually spend some time discussing meditation with several of my Psychology classes, and the more interested students often ask for additional information (readings, audio tapes, etc.). I usually reply that there are a number of good resources available, but I finally found one that I can enthusiastically recommend without reservation. Sharon Salzberg’s book describes everything from meditation (breathing, walking, body scanning, even drinking tea) to mindfulness (emotions, dealing with thoughts and feelings via recognition, acceptance, investigation and nonidentification) to loving-kindness meditation (cultivating compassion and true happiness, paying attention to ourselves and others with interest and care). She introduces a 28-day guided program of 20 minute meditation sessions. There is an extended discussion of the benefits of meditation. The book also comes with a CD with four guided meditations, which is among the best I’ve listened to. The book is what I’ve come to expect from Salzberg. Highly recommended!
    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No