Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) (Volume 1)

Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) (Volume 1)

Fitness: Nutrition, Exercises, and Body Building. Step By Step Strength Training and Health (Health Series) (Volume 1)

Get the Body You Want – And the Vitality You Need! Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health? If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you’ve been looking for! You’ll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the Inverted V Pip

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Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

Sugar! Saturated Fat! Salt! Oh My! What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed “proof” that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers to these commo

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Price: $ 6.92

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