In the midst of a normal life, Byron Katie became increasingly depressed; over a ten-year period, she sank further into rage, despair, and thoughts of suicide. One morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now Loving What Is shows how readers can discover the same freedom through a process known as The Work.
The Work consists of four simple questions that, when applied
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