Health and Fitness for Seniors: Exercise Solutions for Baby Boomers

Health and Fitness for Seniors: Exercise Solutions for Baby Boomers

Health and Fitness for Seniors: Exercise Solutions for Baby Boomers

Within “Health and Fitness for Seniors: Exercise Solutions for Baby Boomers”, you will learn why exercise, being healthy and staying fit become even more important as you age.

What type of beginner workouts are perfect to start with that will increase your mobility and balance, to help prevent injuries from falling or other activities.

How to properly ease into exercises that will not cause you additional harm. Such as building strength, gaining more flexibility and enhanci

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