Yoga: The Complete Beginners Guide on How Yoga Can Help With Stress Relief, Weight Loss, and Self Esteem (31 Days for 31 Greatest Yoga Poses That Will … Health & Fitness and Sharpen Your Mind)
“Yoga is the journey of the self, through the self, to the self.” -Bhagavad Gita
Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit, flexible and live a certain lifestyle.
Are you one of those people?
This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you’re male or female, young or old, unfit and overweight or the fittest you’ve ever been,