Yoga: The Complete Beginners Guide on How Yoga Can Help With Stress Relief, Weight Loss, and Self Esteem (31 Days for 31 Greatest Yoga Poses That Will … Health & Fitness and Sharpen Your Mind)

Yoga: The Complete Beginners Guide on How Yoga Can Help With Stress Relief, Weight Loss, and Self Esteem (31 Days for 31 Greatest Yoga Poses That Will … Health & Fitness and Sharpen Your Mind)

Yoga: The Complete Beginners Guide on How Yoga Can Help With Stress Relief, Weight Loss, and Self Esteem (31 Days for 31 Greatest Yoga Poses That Will ... Health & Fitness and Sharpen Your Mind)

“Yoga is the journey of the self, through the self, to the self.” -Bhagavad Gita
Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit, flexible and live a certain lifestyle. 

Are you one of those people? 

This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you’re male or female, young or old, unfit and overweight or the fittest you’ve ever been,

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3 Responses to Yoga: The Complete Beginners Guide on How Yoga Can Help With Stress Relief, Weight Loss, and Self Esteem (31 Days for 31 Greatest Yoga Poses That Will … Health & Fitness and Sharpen Your Mind)

  1. Anonymous says:
    4.0 out of 5 stars
    Worth the read., June 22, 2016
    Verified Purchase(What’s this?)
    Yoga has been my thing of curiosity this past few days because of it’s mysterious benefits to the well-being of many. I’ve heard so many good recommendation about Yoga from my friends and workmate. As per their account, it helped them relieve their stress and give them more focus. So, I made my own research, because I am planning to attend a Yoga class one of this days. This book here gives me a good understanding about Yoga and what to expect from it, So far, I am really thrilled to try it, due to excessive stress and so many other factors that is adding to my own anxiety.
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  2. Anonymous says:
    5.0 out of 5 stars
    The vast majority of the book will be dedicated to yoga or poses., June 23, 2016
    By 
    Knif

    Verified Purchase(What’s this?)
    Just what I was looking for. I recently started taking group yoga classes and was looking for something that would help me understand the different terms the instructors use. I also really like the explanations of the different sequences, and how they were broken down step by step. It will investigate the reasons why yoga should be included in your life in the first place by looking at its many physical and mental benefits. We will offer a clear and concise yoga primer at the beginning of this book. This will get you ready for yoga practice, as you will learn about the different types of yoga and some of the history behind this ancient art. The vast majority of the book will be dedicated to yoga or poses.
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  3. Heather Smith says:
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Discover the amazing benefits of Yoga!!!, June 29, 2016
    By 

    Verified Purchase(What’s this?)
    A perfect tool you can use in your daily practice. This eBook will introduce you to yoga and provide you a better understanding on what Yoga is all about. A brief history of Yoga are discussed in this eBook. Find out how Yoga can enrich your life and discover the amazing benefits of practicing Yoga. The eBook will also provide us the things that we will be needing and the things we need to know before getting started. Isaiah Seber included the best breathing techniques and some of the great tips for warming up, as well as cooling down. A complete and detailed explanation on the different types of yoga poses for weight loss, stress-relief and self-esteem and are included in this eBook. What I like about this eBook are the links that are included in each yoga poses in this eBook. I find them really useful and makes it easier for beginners to follow. Highly recommended!!!
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