Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides) Reviews

Essential Abs: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides)

Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)

  • Used Book in Good Condition

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn’t worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results– fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-har

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