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Here's what you should actually be counting to lose weight
Chiriaco noted that "For a general use of the macro formula you can multiply your body weight in pounds by 18 for weight gain and by 12 for weight loss. Fat should be around 20-30 per cent of your diet as should protein and the remainder should ideally …
Read more on Times of India

Here's How The Presidential Candidates Eat, Sleep And Work Out
His healthy diet and exercise regimen certainly help him serve the country every day. If we want our … We've reviewed the six remaining presidential candidates' health habits for clues as to how they might keep up their wellness routines while living …
Read more on Huffington Post

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