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Running season: 12 ways to hop past Easter weight gain
Consider these 12 practical ways to keep fitness goals going, even during the delightful Easter holiday season. Adapted from … There goes the running season diet plan. This need not … Showing up for an Easter brunch, buffet, or dinner with a …

Why You Need to Be Eating Fat If You Want to Lose Weight
If you're trying to drop pounds here's another important reasons to embrace good fats: MUFAS have been shown to help burn away belly fat. While MUFAs and PUFAs reign supreme, a little bit of saturated fat in your diet may not be as bad as previously …
Read more on POPSUGAR UK

Experts weigh in as tea companies claim you can get a slimmer belly with 'teatox'
So just trying to get past that last little hump of fat and get it to melt away," said Kyla Thompson. Thompson tried Fit Tea for 14 days. The product is marketed by Khloe Kardashian, who is rocking a new slim physique. Thompson wanted to try the tea …
Read more on Fox 59

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Nutritional Values of Coconut Milk – 6 Health Benefits of Coconut Milk

Very recently, a West Indian friend of mine introduced me to cooking in coconut milk. …