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Why HIIT Works For Weight Loss
Training in the supposed "Fat-Burning Zone" will not guarantee weight loss. But what is it exactly? According to Toronto-based personal trainer Nathane Jackson, CSCS, author of Nathane Jackson's Whole Health Revolution (coming later in 2016), "The fat …
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Here's why kale is the healthiest thing to eat!
India's leading nutritionist and dietician, RD Sheryl Salis says, 'Kale is one of the healthiest of vegetables with myriad health benefits. Being a rich source of antioxidants, beta-carotene and … Also, kale is included in weight loss diet program as …
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