Health & Fitness File News]

Health & Fitness File
ZUMBA FITNESS CLASSES: The Racine Parks, Recreation and Cultural Services Department offers sessions of Zumba Fitness at Racine's five community centers. These ongoing classes, created by Colombian dancer/choreographer Alberto Perez, …
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How to turn a fitness goal into a lifetime of good health
Instead he wants people to envision a journey to good health – complete with numerous peaks and valleys. That means being mentally and emotionally prepared and having behaviours in place to deal with the myriad changes and challenges that come even …

Haywood Regional Health & Fitness Center offers lifeguard certification course
Haywood Regional Health & Fitness Center will be holding an American Red Cross Lifeguard Training certification course beginning Thursday, March 17, 2016 through Sunday, March 20, 2016. Times by day, are as follows: Thursday, March 17, 4:00 p.m.- …
Read more on Mountain Xpress (blog)

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