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Why Are You Doing Situps? Here's The Truth About Your Gut and Your Health
But still, look at that gut. “Shouldn't you just do some abs?” (I get some of the best article ideas from comments sections.) Low bodyfat is healthy, and six-pack abs is the proxy for low bodyfat levels. And situps “burn” belly fat. If you just do your …
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Fit and Fat? Three Obesity Tests Better Than BMI
In fact, the UCSB research, published in the International Journal of Obesity this month, indicates nearly 35 million Americans labeled overweight or obese based on their BMI are, in fact, "perfectly healthy" — as are 19.8 million others considered obese.
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