Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

  • 3 Complete practices to meet the varying needs and abilities of seniors over 70
  • Improve Strength, Flexibility, Balance, Range of Motion, Joint Health
  • Filmed in the Beautiful Bibler Flower Gardens
  • Emphasis is on working the muscles and joints most needed to remain active and independent
  • Safe & effective, with easy-to-follow instructions and demonstrations

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside

List Price: $ 19.95

Price: $ 14.95

All Pro Weight Adjustable Ankle Weight, 20-lb individual (up to 20-lbs on one ankle)

All Pro Weight Adjustable Ankle Weight, 20-lb individual (up to 20-lbs on one ankle)

  • 20-lb individual ankle weight
  • Weight adjustable up to 20-lbs in 1-lb increments – solid iron weights
  • Padding against the ankle and a padded heel to protect the Achilles tendon
  • Cushioned flaps protect the ankles and permit full freedom of movement
  • Premium quality for fitness, health and wellness

All Pro Exercise Products is the leader in premium quality, weight adjustable, hand-held or body-worn products for fitness, health and wellness. All Pro’s patented products have been specially designed by a former leading occupational therapist with health, safety and comfort in mind. All Pro offers a wide range of weight adjustable products, including ankle weights, wrist weights, thigh weights, upper arm weights, Power Legs competitive sports training weights for lower legs, Power Vest weighte

List Price: $ 74.99

Price: $ 50.38

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