Training 101: Update on New Year's fitness and exercise habit

Training 101: Update on New Year's fitness and exercise habit
Dr. Wolkodoff's fitness program “Training 101” gives the tools to become knowledgeable about your health and fitness, and the habit of exercise is encouraged in a fun and productive manner ultimately paving the path to a healthier and happier life.

Health Beat: Rescue dog adoption event set for next weekend
Participants will train for spring and summer road races or just for general health. All ages and levels of fitness are welcome. The documentary will chronicle the weekly journey from the first steps at the beginning of training through the highs and …
Read more on The Daily News of Newburyport

Jumpstart your health and fitness plan with faith
While losing weight or being healthy can be a daunting task, there are several programs that show how to intertwine faith with fitness. Faith-based weight loss programs focus on Scripture, prayer and fellowship, allowing God to be an active part of the …
Read more on Arkansas Catholic

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