Busting Fitness Myths: cardio vs. strength training

Busting Fitness Myths: cardio vs. strength training
Whether it is on a treadmill, bike, or elliptical, cardio is important for overall health. While that is … “Circuit training just means you go through a series of strength training exercises quickly all in a row hitting all the major muscle groups …
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Don't fall off the "fitness cliff": How to stick to your New Year's exercise goals
Staying fit and healthy is the top New Year's resolution of 2016, according to data from the Nielsen analytics firm, followed closely by losing weight. But how long do those well-intentioned goals really stick? For many people, not long enough. Since …
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Toyota adding new fitness center for employees
The Active Life Center will offer the same amenities employees would find at a public gym, including an exercise room, indoor track, yoga room, recreation room and two indoor courts for basketball, volleyball and other sports. Fitness equipment …
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