The Student’s Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

The Student’s Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio

Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include–

50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise A glossary of anatomical terms A 30-page w

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The Wonders of Qigong: A Chinese Exercise for Fitness, Health, and Longevity

The Wonders of Qigong: A Chinese Exercise for Fitness, Health, and Longevity

  • Used Book in Good Condition

Qigong (pronounced chee-kung) is an ancient concept integrating breathing, movement and concentration that purportedly has over two million followers. Westerners engaged in martial arts are familiar with the practice, but others should find merit in this introduction, reprinted from a People’s Republic of China English-language sports and fitness magazine. Included are information on the concept’s historical and scientific underpinnings, an accessible range of illustrated exercises and some curi

List Price: $ 14.95

Price: $ 52.96

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