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5 Ab Workouts For Achieving Your Dream Six-Pack
Don't get caught up in some marketing strategies from different fitness centers that would probably end up teaching people the wrong workout method for achieving a six-pack. Some may even tell you to stop eating certain types of food, which would …
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Former Cedar Grove resident appears on ABC's 'My Diet is Better than Yours'
Cardiello founded and launched "Off the Scale" in 2014, a health and fitness program to help slow, stop and reverse the progression of chronic illnesses and diseases associated with obesity, he said. Cedar Grove hosted the "Off the Scale" program with …

What a Fitness Test Can Tell You About Your Health
These tests are often the starting point for designing an appropriate exercise program. The specific tests used in an assessment depend on the health and fitness goals of the individual, the trainer's experience and the type of workout routines being …
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A new free weight loss program seeks to reduce obesity in Regina
A new weight loss program is seeking to change that. This one is different, says Dr. Mark Lemstra, who is leading the charge. It's not just a diet. It's not just an exercise program. Plus, “You don't have to pay a penny for it,” said Lemstra, CEO of …
Read more on Regina Leader-Post

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Nutritional Values of Coconut Milk – 6 Health Benefits of Coconut Milk

Very recently, a West Indian friend of mine introduced me to cooking in coconut milk. …