PERRY BUCHANAN: Seven steps to a healthy heart in 2016

PERRY BUCHANAN: Seven steps to a healthy heart in 2016
As January comes to a close, I hope you have had a great start to your 2016 fitness and wellness resolutions. Many of us make resolutions in January to shape up, which usually means dropping some fat and building some muscle. Considering that February …
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Movement key to healthy heart
As February is American Heart Month, now might be a good time to focus on preventing heart disease and learn what fitness activities to do in this new year to stay heart healthy. Unless you have been told not to exercise, almost anyone can safely start …
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Very recently, a West Indian friend of mine introduced me to cooking in coconut milk. …