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You Gain the Most Weight in Early Adulthood
Here's something to ponder as you consider whether to ditch that New Year's resolution to exercise more: Your 20s are your prime weight-gaining years, according to data from the CDC. The data come from the National Health and Nutritional Examination …
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Undateable's Ron Funches Lost 100 Lbs. – Here's How He Did It
Ron Funches has lost an incredible 100 lbs. – the 5'11" actor has gone from 355 lbs. to 245 lbs. – over the past year by sticking to a healthy diet and adding exercise to his routine. He was motivated to lose the weight after his mother voiced her …
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Nutritional Values of Coconut Milk – 6 Health Benefits of Coconut Milk

Very recently, a West Indian friend of mine introduced me to cooking in coconut milk. …