January's toll on fitness goals News]

January's toll on fitness goals
“A lot of people try to make too extreme a change to their diets, rather than just changing one or two things at a time – and that is difficult no matter how disciplined you are,” said nutritionist Alexandra Prabaharan, 34. “You can actually track this …
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Transcript: Intermittent Fasting: What is it? Recommend it? Part 3
But then there's an MD/producer at the BBC that picked up on this – a guy named Michael Mosley – and there was a BBC documentary on fasting and Mosley himself went on the five-two diet and then monitored a bunch of health indicators and did blood work …
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Exercise Alone Won't Cause You to Lose Weight, Study Says
There is tons of evidence that exercise is important for keeping our bodies and minds healthy, and this work does nothing to change that message. What our work adds is that we also need to focus on diet, particularly when it comes to managing our …
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