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Food Should Be Fuel, Not What Makes Us Fat
Food has become what makes us fat or skinny — acceptable levels of fat or skinniness are determined by sex appeal, not by doctors, physiologists or experts in health. So-called sex appeal is determined … Instead, the already healthy people at work …
Read more on Huffington Post Canada

10 low-calorie, high-protein foods you must try!
To meet your dietary recommended allowance of protein, you have to eat two hard boiled eggs, two brown bread toasts and a cup of skimmed milk. Moreover, it is also packed with various nutrients like zinc, calcium, vitamins A, B and D, iron and phosphorous.
Read more on TheHealthSite

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