'Couch potato' teen drops seven and half STONE eating PIZZA

'Couch potato' teen drops seven and half STONE eating PIZZA
Speaking about his new body and fitness, the teen said: "It's hard to believe that less than three years ago I was eating junk food every day and sitting on my sofa feeling miserable. Today I'm happier and healthier than ever before. "I never really …
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Fitness Plan Day 23: Kick-start your metabolism to lose weight
Eating capsicum can also help burn energy hours after your meal. Evening snack: For the evening snack, you can have a grapefruit. Grapefruit has many phytochemicals and nutrients that up your metabolism and burn excess fat. Grapefruit also has a very …
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The Weight-Loss Strategy That Will Change Your Relationship With Food
While keeping calories in check is necessary, being healthy is built on more than numbers. In order to lose weight and keep it off, eating clean can be the key to your continued success. Instead of feeling like you're on a "forever" diet, committing to …
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