Things to Do this weekend, Jan. 22-24

Things to Do this weekend, Jan. 22-24
Get fit at the fourth annual Community Health and Fitness Fair at Decatur Mall. The free event, from 10 a.m. to 2 p.m., will include sessions on nutrition, exercise, fitness and massage therapy for men, women and children. Activities also include a …
Read more on The Decatur Daily

Which Matters More: Exercise or Weight?
Exercising on the reg but still not at your goal weight? A new study published in the American Journal of Clinical Nutrition has some good news for you—and your health. When researchers from all over Europe followed 334,161 adults over 12 years and …
Read more on Shape Magazine

Fitness experts share how to live your healthiest life in 2016
We start out ahead of the game with new gym outfits and the latest sneakers, however by mid-March our protective hairstyles and health and fitness goals are long gone and we've returned to the eating habits and behavior that result in high blood …
Read more on Rolling Out

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