Four ways to spend big bucks on fitness — or not

Four ways to spend big bucks on fitness — or not
“Everyone needs to find the fitness strategy that works best for them,” says Lyons, whose self-published book Start Here: 7 Easy, Diet-Free Steps to Achieve Ultimate Health and Happiness is being launched this week. “If you're just starting the journey …
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Things to consider before committing TO A HEALTH CLUB MEMBERSHIP
“In health care right now, we're seeing exercise as a part of the continuum,” Aaron Bauder, general manager for Trinity Mother Frances Health and Fitness centers said. “We can't do that without exercise. We truly believe in exercise not just as fitness …
Read more on Tyler Morning Telegraph

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