An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books Reviews

An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books

An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books

All the Workouts You Will EVER Need in One Book Plus 9 Bonus Books!
Whether you’re just starting out or starting again, this comprehensive book of workout plans will help you drastically improve your physique and fitness level

In the world of fitness, three-month workout plans are everywhere you turn. You’ve even seen plenty of them in magazines, online articles and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or

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Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

  • Stretch- 44 minutes, Strength – 51 minutes

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase

List Price: $ 23.99

Price: $ 19.99

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