The 5 Questions That a Dietitian Says to Always Ask Yourself Before Eating News]

The 5 Questions That a Dietitian Says to Always Ask Yourself Before Eating
You love the idea of clean eating, but with so many of our foods being increasingly sugar-laden and processed, how do you figure out whether a food you're eating is "real"? Certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition …
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Beat holiday stress with fitness, nutrition
The downside: You feel bad from being too hungry before the meal and overly full after. “Consider your hunger cues,” says Cheryl Harris, nutrition coach and owner of Harris Whole Health. “You feel just as bad when you are hungry as when you have eaten …
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Khloe Kardashian Cut This One Thing Out of Her Diet to Lose Weight
Certified dietitian-nutritionist Lisa Moskovitz, R.D., CEO of NY Nutrition Group isn't convinced. “There's a reason why dairy is classified as a major food group on its own,” she says. “It has vital nutrients including protein and bone-building calcium …
Read more on Glamour (blog)

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