Stop putting off your health and fitness goals

Stop putting off your health and fitness goals
Let's start with the obvious — why people start fitness programs. Health issues dominate the top of the charts. So many times I hear people say their doctor told them it was necessary. For others, it might be an important event like a wedding. For …
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Healthy ideas for holiday gifts
Personal training: A great choice for anyone looking for a kick-start or further development of a fitness program. Gym membership: Many gyms offer no-commitment, month-to-month options for use of their facilities, especially during the holidays. Marjie …
Read more on MyDaytonDailyNews

American Specialty Health Fitness and the Silver&Fit Program Announce
"The Medical Fitness Network is excited to partner with American Specialty Health Fitness and the Silver&Fit program,” said MFN President and Founder Lisa Dougherty. “They provide outstanding fitness services to our aging populations through a national …
Read more on PR Web (press release)

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