Sports Hoop® – Acu Hoop® 4M – 4lb (Dia.40″) Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD

Sports Hoop® – Acu Hoop® 4M – 4lb (Dia.40″) Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD

Sports Hoop® – Acu Hoop® 4M – 4lb (Dia.40″) Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD

Sports Hoop® - Acu Hoop® 4M - 4lb (Dia.40

  • Recommended for adults, weighing 100lb. to 140lb.. Wavy ridges design. Soft rubber foam padding.
  • Maximizes weight loss and improves workout results. Weighs 4 pounds (1.7 kg) and measures 40 inches (102cm) across.
  • Patented wavy design stimulates core muscles, improves weight loss, and provides other health benefits. DVD contains hooping instruction and workout lessons.
  • Easy to master! Sports Hoop® unique designs are heavier and wider than traditional hula hoops. The weight of the hoop contribute to the intensity of the hooping exercise. The large diameters of the hoops help reduce the effort needed to spin the hoop.
  • Easy to assemble and disassemble. 8 detachable sections for easy storage and transport. Made of a durable plastic core with a soft foam exterior for comfortable and fun exercise. GS certified.

The Acu Hoop® 4M is a medium-sized Acu Hoop® specifically designed for exercise purposes and is a perfect hoop for beginners looking to start a new healthy lifestyle or stay in shape. Adults 100-140lb (45-64kg) can use the Acu Hoop® 4M for an effective weight loss and toning regime. The foam padding and high-quality, durable plastic make it both easy and comfortable to hoop for a longer time.

Benefits:

• Great for adults to efficiently trim waistlines and tone core muscles

• En

List Price: $ 48.00

Price: $ 31.00

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3 thoughts on “Sports Hoop® – Acu Hoop® 4M – 4lb (Dia.40″) Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD”

  • 49 of 57 people found the following review helpful
    5.0 out of 5 stars
    FUN & EFFECTIVE, February 17, 2011
    By 
    Gail LaVonne (Torrance, CA United States) –

    Verified Purchase(What’s this?)
    This review is from: Sports Hoop® – Acu Hoop® 4M – 4lb (Dia.40″) Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD (Sports)
    FINALLY! An exercise I actually look forward to, and therefore easily stick with. And it’s far cheaper, more fun, and more convenient than a gym. And I lost 3 lbs my first week or so.

    I am a 63-year-old female, 50 pounds overweight, and hadn’t engaged in any sustained physical activity in years. Been using the hoop about 8-10 days now. Being so out of condition, I still tire quickly, so each of my sessions last only about 2 minutes. And the hoop still produces dramatic results. (I do 2 to 4 sessions a day, over a period of about 8-9 hours)

    * After my first few attempts, on 3 consecutive days, I was able to actually “hoop,” keeping the hoop up around my waist. Even before I achieved any degree of success, I was having fun, and experienced very minimal & painless bruising in the beginning.

    * From the very first attempt, I felt energized, and that energy increases as I make hooping progress. I’m off coffee!

    * Because of the energy I derive from hooping, I’ve been able to easily resume other forms of exercise: walk briskly for 1-2 hours daily; work with free weights as I watch TV.

    I like that there’s no special clothing, shoes, equipment, or preparation necessary. I get out of bed and immediately get to hooping while still in my nightgown. It’s a quick waker-upper that gets my day off to a good, productive start.

    Throughout the day, when I start to drag, I spontaneously start hooping and I’m energized again. I hoop two to four times a day, whether I feel weary or not. All this has naturally decreased my appetite.

    Hoop was easy to assemble; no special tools or tricks required. And I had no problems with respect to the hoop’s coming apart. And I love the bright colors; they lift my mood.

    As with any exercise, this method might not be for everyone. I suggest that before ordering the hoop, you test your ability to gyrate, simulating movements you’d be making with the Hula Hoop.

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  • 45 of 48 people found the following review helpful
    4.0 out of 5 stars
    Fun way to workout in front of TV, November 17, 2008
    By 
    Tatyana Burtina
    (REAL NAME)
      

    This review is from: Sports Hoop® – Acu Hoop® 4M – 4lb (Dia.40″) Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD (Sports)
    I have a 4 lb hula hoop and you should know that the first couple of days it will hurt to use this. It feels like someone is punching you in the stomach (I guess it means that it’s working). After that you will get used to it. You have to be very good at hula hooping a regular one, as it will take all your abdominal muscles to hold on to it. I recommend it.

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  • 227 of 233 people found the following review helpful
    5.0 out of 5 stars
    A FUN way to a firmer midsection!, April 20, 2009
    By 
    Bajablonde (DFW, TX) –

    This review is from: Sports Hoop® – Acu Hoop® 4M – 4lb (Dia.40″) Medium, Weighted Hula Hoop for Workout with 50 minutes Workout Lesson DVD (Sports)
    I ordered the 3-pound Acu-hoop, based upon the recommendation of a member of an online forum that I frequent. She swore that she had lost inches from her midsection in a short time by using the hoop, and as I’m wanting to also firm that part of myself before swimsuit season, I decided to order one for myself. I was a bit leary at first, because (as others have stated), I couldn’t hula-hoop as a kid to save my life. I wasn’t sure how on earth I was going to get a 3-pound hoop to go ’round and ’round, but the first time I tried it, after a few fumbles, I was hooping! Yes, this thing was actually spinning around my body! There is something about the weighted hoop that makes it infinitely easier to use than a regular child’s hula-hoop.

    After my initial session (I managed to do 3 or 4 minutes the first time), I was sore. And the soreness did increase over the next few days. I also had some minimal bruising on my hipbone — this is not uncommon, and it WILL go away. The bruising is something to be worked through, not a point at which you simply give up. It did help me somewhat to purchase a padded neoprene belt (from a local sporting goods store), but I only needed it for a couple of days. I’m into my third week of consistent hooping as of this review, and I am absolutely loving it! While I can’t say that I have a washboard midsection (yet!), I can attest that my muscles are feeling firmer, and I am starting to see a little more definition in my abs. I’m now up to between 15 and 20 minutes daily. (It’s great to watch tv while doing this — really makes the time fly by!) I’m no longer sore after a workout, but during my hooping sessions I can definitely feel my muscles working!

    Be aware that you do need adequate space in which to do a hooping workout. My house is pretty small, and I have to shuffle a couple of smaller furniture items around a bit in order to make room for me and the swinging hoop. I really like the fact that the hoop breaks down easily, thereby eliminating my excuses for working out while traveling. It was also very easy to put together, and is sturdy. I haven’t had it just break apart on its own, as I read from another reviewer here.

    All in all, this is one of the most FUN workout devices I’ve tried. And it’s so simple. Even if you think you can’t hula hoop, because you couldn’t in your younger years (neither could I — not at ALL!), don’t shy away from the Acu-hoop. It really is different. Keep trying until you find your rhythym, and you’ll be happy that you stuck with it!

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