Diet Facts or Fiction? The Truth Behind 8 Nutrition Myths

Diet Facts or Fiction? The Truth Behind 8 Nutrition Myths
Some people crave baked goods or greasy takeout late at night, which can be diet disasters. These foods lead to weight gain because they're high in fat and calories, not because you eat them at a certain time. Indulging in these foods earlier in the …
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Nutrition answers: Understanding cholesterol and plant-based diets
Dietitian and healthful-eating columnist Ellie Krieger answered nutrition questions in a recent online chat, explaining fat, cholesterol, plant-based diets and more. Here is an edited excerpt of some of her best advice. Good and bad cholesterol: It is …
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