Get On Track! Fitness & Nutrition Information and Training Log
This 31-day fitness and nutrition log is designed to help people keep track of their diet and training progress. The log is devided into four (4) sections. Basic nutrition information, exercise illustrations, diet and exercise log and good composition chart. The book also contains a nine-region, skin fold, body-fat test and a chart with standards for men and women. A target heart rate chart is also included. The first section deals with basic nutritional information. A clear understanding
List Price: $ 24.95
Price: $ 24.95
