Prevent Alzheimer's Disease: 8 Daily Habits a Neurologist Swears By

Prevent Alzheimer's Disease: 8 Daily Habits a Neurologist Swears By
For example, a diet developed at Rush University Medical Center in Chicago lowered the risk of Alzheimer's disease as much as 53 percent over nearly five years. It showcases ten brain-healthy foods (leafy greens, vegetables, nuts, berries, beans, whole …
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Grass Valley woman beats frigid water to promote healthy lifestyle
With this philosophy, Smith and two friends from Chapa-De Indian Health Program joined a group of 13 Native Americans, aged 18 to 59, in an eight-day program that focused on using authentic traditions to encourage healthy eating and fitness. Their …
Read more on The Union of Grass Valley

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