Fight the flu with the right foods News]

Fight the flu with the right foods
Citrus — oranges, grapefruit and tangerines. 4. Berries — strawberries, blueberries. 5. Legumes — kidney beans, black beans, soybeans, lentils and split peas. 6. Whole grains — oatmeal, whole-grain breads, pasta and cereal, brown rice. 7. Nuts and …
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There's an easy way to save 0 a year on groceries and stay healthy in the
The authors compared the costs and nutritional adequacy of two seven-day diets: an economical version of MyPlate (pdf), including meat and fish and designed by the US government to align with its 2010 dietary guidelines, and a plant-based diet used in …
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Superfoods: More than Kale and Quinoa
Though there is no legal or medical definition for “superfoods,” the term is typically used to describe foods that are high in nutrients and antioxidants and low in fat, sugar, and sodium. Eating these foods may reduce the risk of some chronic diseases.
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