Survey reinforces further understanding of dietary deficiencies and optimum …
The survey of 3,000 American, British and German adults found that 72 percent reported having a "healthy" or "optimal" diet and more than half (52 percent) believed they consume all the key nutrients needed for optimal nutrition through food sources alone.
Read more on EurekAlert (press release)
Time to embrace superfoods
Catherine Burns BA Hons, Dip ION is the managing director of Natural Ltd and a fully qualified nutritional therapist trained by the Institute for Optimum Nutrition in the UK. She is not a registered dietitian. For details, please go to www.natural.bm …
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Food is medicine
When all the essential nutrients are present in a correct proportion as required by our body, it is called optimum nutrition or adequate nutrition. Optimum nutrition is required to maintain good health. There are certain signs of good nutrition.They …
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