Nutrition News: The Full-Fat Trend, Healthy Office Snacks, Coke Spending

Nutrition News: The Full-Fat Trend, Healthy Office Snacks, Coke Spending
For years, we've all been urged to curtail our consumption of saturated fat, advice that affected our appetite for butter, meat and whole milk — or at least the amount of those foods we ate. But, a new report published by the Credit Suisse Research …
Read more on Healthy Eats (blog)

Nutrition: Nuts packed with healthy fats, other nutrients
But remember to keep portions to the American Heart Association's recommendations to avoid eating too many calories. “A handful, not a can-full” is my motto. Bonnie Brost is a licensed and registered dietitian in the Wellness Program at the Essentia …
Read more on Duluth News Tribune

Boost your family's health with nutrition
There's no magic bullet to help ensure kids eat a healthy, well-balanced diet. From soup to nuts to fruits, veggies and everything in between, experts say eating a variety of foods representing a rainbow of colors and in the right portions is key to …
Read more on Chicago Daily Herald

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