One Woman's Journey from Anorexia to CrossFit

One Woman's Journey from Anorexia to CrossFit
I'm only one of many women who once suffered from an eating disorder and have now channeled those distorted perspectives into healthier body-centric outlets. I did tentatively tiptoe into the world of macros and supplements and the most boring meal …
Read more on Shape Magazine

How to Lose the Dad Bod
Tips to get back to a healthy weight. … Already a biological inevitability for most moms during pregnancy, post-baby weight gain is a struggle for dads, too, according to a widely publicized study published in the American Journal of Men's Health …
Read more on U.S. News & World Report

About to get married? Here's how to lose weight in 4 weeks
An excerpt from The Bridal Diet, get fit not fat this festive season, by leading nutritionist Nishi Grover, where she tells you exactly how to go about losing weight the healthy way. You may also like to read 5 crazy things brides-to-be do before the …
Read more on TheHealthSite

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