Study says the 'dad bod' is real – here's how to stay healthy

Study says the 'dad bod' is real – here's how to stay healthy
“If fat loss is essential to your exercise plan, diet and cardio is the route that is essential. However, although diet and cardio can get you to lose the weight, without resistance training, the weight is more prone to come back on.” • It can be tough …
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Americans are overweight because of their love for food, study reveals
More than 60 percent (61 percent) work out daily or frequently, versus only 51 percent of baby boomers (age 55+). In addition, millennials are more likely to eat healthier with 51 percent stating they do so most or all of the time, compared to only 40 …
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Guaranteed post-pregnancy weight loss plan
So instead of rushing in for an unplanned diet and exercise plan, we recommend you to take a more informed approach. We spoke exclusively to … A woman will gain a certain amount of weight during pregnancy to include the weight of the baby, the …
Read more on Times of India

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