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Focus on Fitness: Dance Fitness holds health benefits for everyone
Since then, it's exploded into hundreds of crazes and genres, such as Zumba Fitness, Dance Fit, Masala Bhangra and more recently, Dancinerate and Cize. Each program has its niche, but all promote the same philosophy — get fit to music. Some programs …
Read more on Steamboat Pilot & Today

Health and fitness calendar (Aug. 24, 2015)
Vary your veggies class in Spanish Wednesday, 2:30 to 3:30 p.m.: San Joaquin County Public Health Services is offering free nutrition classes in Spanish at Health Net Community Center, 678 N. Wilson Way, Suite 16 (Eastland Plaza), Stockton. Each week a …
Read more on Stockton Record

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